Wedding Diet - Wedding Workout. If your goal is getting in shape for your wedding, there are five basic practices you should consider incorporating into your life now - - and don't worry, they're all doable. We're not talking happy hour - - we mean water, and plenty of it. Water helps the body shed toxins and keeps you from over- snacking during the day. Second, eat smaller portions. You definitely don't have to go hungry, but by eating a few small meals throughout the day, you'll eat less and still feel satisfied. The third way to start losing weight for the wedding is to fill up on fruits and vegetables. The more healthy snacks you eat, the less you'll crave more unhealthy options. Keep fruits and veggies washed and cut in your refrigerator for easy snacking. Next step on your path to getting in shape for your wedding: cut back on alcohol. The empty calories in wine, beer, and other liquors can cost you 1. Finally, figure out an exercise routine that makes sense for your lifestyle without being a huge burden. You don't have to make the gym your second home - - just keep in mind that anything that gets you up and moving counts toward your wedding weight loss plan. Walk to all of your errands, do yard work, or go dancing with friends. To see more results in your goal for losing weight for the wedding, work to incorporate 3. Want even more wedding diet tips? Check out our articles here. STORY HIGHLIGHTS Angela and Willie Gillis lost a combined 500 pounds CNN readers shared their own weight loss success stories Having someone to keep you. By Ariston Anderson, for CNN Updated 7:22 PM ET, Mon January 13, 2014 Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds. Photos: 9 weight loss vacations 1. The Ranch (United States). Top 10 detox spas in the world Published May 05, 2012 Facebook 0 Twitter 0 livefyre Email Print The one-story Southwestern-style Canyon Ranch Tucson, Arizona offers thoughtful amenities and great. WEIGHT LOSS OPPORTUNITIES AT OUR GETAWAY FITNESS VACATION RETREATS If weight loss is your goal then you have come to the right place. We offer the exercise intensity of a weight loss boot camp or fat camp. Find the most popular retreats in Tennessee using our comprehensive Tennessee Retreat Directory to locate Tennessee spa retreats, Tennessee mountain retreats, Tennessee adventure and fitness retreats, Tennessee weight loss. Grief and Loss Related Trauma Growing Up with Addiction Illness Trauma Infidelity and Betrayal Trauma Motor Vehicle Trauma Natural Disaster Trauma Rape Related Trauma Religious or Spiritual Trauma Suicide Trauma.
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